Welcome. I am beyond excited you are here. Are you on a Quest to change the quality of your Health? Your Life? Your Mindset?
If this is the Journey you are on, YOU my friend, have arrived at the right place. Do you, like me believe there are no coincidences? I believe, for every aspect in life there is the right time and the right place. Have you embarked on the journey in the past to get into the best shape of your life only to find your results were short term? Did you feel that maybe you were missing some of the pieces of the puzzle or maybe you just did not hold yourself as accountable as you had intended.
YOU are not alone. The systems that have been created with you in mind are designed to achieve life-long sustainable results. This is the lifestyle approach.
This approach is one of balance and harmony to allow you to incorporate it into your already busy life. If you love what you have read so far, I invite you to explore a bit further to learn more about my journey that enlightened me to experience a shift in my own life that allowed me to create systems to serve you. I too, once upon a time, was missing pieces of the puzzle.
I grew up being active, playing sports and always participating in outdoor activities I was very fortunate as that is not the case now days for most.
We live in a world where there is more technology, which we are all thankful for to keep us connected and informed. However, that means we are sitting more than ever. The goal is to MOVE MORE, anytime, anywhere, and by any means- and the truth is we can call it Physical Activity.
Kids are not outside playing. They are behind computers, TV’s and video games. This has taken our society to an all-time high in numbers with obesity and heart disease being the #1 killer of both men and women. Are you currently setting the example for your family, kids and friends to be healthier?
These facts are what have propelled me to share the knowledge and experience I have gained over the years. Families must, as a whole, become more active in their daily life. I was inspired at a young age and was curious about lifting weights and working out after watching my Mom doing Jane Fonda workout videos and my Dad lifting weights in our garage and at his small gym at the police station where he worked.
I wanted to learn more about the human body and how athletes that I admired looked and performed the way they did. I watched my first fitness competition on TV at the age of 19 and knew I would compete someday; I was in awe of these women’s beautiful, athletic, strong and feminine physiques as they graced the stage.
I read books, magazines and asked questions to find how I too could do the same thing. One thing I knew for sure was that I exercised regularly, ate fairly well, based on what I knew at the time and I did NOT look like the girls in these magazines?!? Can you relate? Something was clearly missing, I was extremely passionate about health and fitness and was committed to learning but somehow I was missing a piece of the puzzle… the glue that held it all together.
As the story goes, I did not compete right away, as a young adult learning to survive in the real world, Yes, I said survive not THRIVE, I tucked my dreams away and was on a mission to be successful in life in a corporate job and lied to myself that I loved it and that I could never have a career doing what I loved, which for me was I the field of Health and Fitness and the Education behind it.
Can you relate?
You see the journey is not just about your physical body. It is, in fact, the Journey of Mind, Body and Soul. I had a burning desire in me to assist others in being healthy and fit, I had a fire in me that I was compelled to share. To educate people to exercise daily and eat healthier food choices. These simple disciplines yield big results…. A happier, healthier more spiritually connected person. Has your fire that once burned in you dimmed?
As the story continues, I quit my corporate manager job and launched myself into a corporation that I created… Fitness Desires, Inc. Personal Training, Personal Nutrition and Personal Coaching. It was and still is my MISSION to inspire and empower others to participate in their daily lives with strength and vitality, to THRIVE Physically, Emotionally, Spiritually and Financially.
It took me 12 year from the time I initially watched my first fitness competition that inspired me to step on that stage and compete and realize one of my dreams, after the age of 30. I was committed to the process, one day at a time and knew from the moment I stepped on stage I was going to go to the top. Two short years later I earned my IFBB Pro Card as a Figure Competitor. This journey allowed me to earn so much more than a prestigious title and a life-size trophy, it confirmed what I already knew from the very beginning. I was going to educate, coach and mentor anyone who was committed to a healthy lifestyle, realizing and living all of their dreams and becoming part of community of like-minded individuals. The journey is real and it is Extraordinary.
Start Your Journey Here
Yes, YOU can start a new chapter right here, right now. Regardless of how the journey has been up to this point, the ups and downs of life, the Yo-Yo diet plans, the “ I am going to start on Monday”. The conversations that happen in your head that you would never share with anyone, Yes those ones, YOU can choose a different path, one that inspires you and ignites your soul. I am eager to empower you to gain insight to over come the hurt and disappointments you may have experienced. Regardless of how many times you have started, you have the ability to do this. You have the ability to gain a new set of skills to design a life. It is your birthright to experience a life of Peace, Harmony and Balance.
Allow me to be a part of your journey and together we will lay the foundation of your new chapter. As your Mind, Body and Soul Transformation Coach I will assist you in understanding the cause and effect of why you do what you do, to end the vicious cycle.
I will provide the roadmap to an elevated way of operation in your everyday life. A more efficient and effective Daily Method of Operation. I will guide you, support you and most importantly educate you along the way.
We must nourish the body for Fuel. We must move the body for health, we must feed the brain to uncover your mission, your passion, your WHY. Why you get up everyday, what you stand for and what you are committed to leaving behind as your legacy. The journey is enlightening, powerful and beyond words, it is something that is experience not explained.
The journey of growth and expansion is one where you can acknowledge where you are, how far you have come and have clarity of where you are going. Understanding the roadmap of where you are going will be presented as you clarify what your dreams and desires are and it goes beyond the physical body, it starts on the inside.
Your program is an all encompassed Program with a meal plan, workouts and the support and accountability to assist you in achieving all of your goals. I offer an informative, qualifying, complimentary personal 15-minute phone conversation with anyone who applies for this program.