I LOVE Crystal’s program!  Crystal has the innate and intuitive skills that goes above and beyond your typical  “diet and exercise program" with tools that last a lifetime.  This is a priceless value I cannot stress enough,  Thank you, Crystal for assisting me to get my health, mindset and LIFE back!

Crystal Lowery is the epitome of a transformational coach. Whether it be physical fitness, nutrition, spiritual, you name it. Her mentorship is priceless and is authentic as authentic can be. I can’t recommend her as a coach enough. She is someone you can count on to always be honest and inspire you to step into your own greatness.

I can attest to her incredible ability, amount of knowledge and insight regarding health, fitness, mind, body and soul. She is dedicated, inspirational and an impeccable role model for others. Whatever your goals may be, Crystal will unequivocally assist you in attaining them and completely fulfill your expectations. She goes above and beyond for each and every client.

My good friend, Crystal Lowery is not only an incredible fitness/health coach and life coach, she is an incredible human being. She will meet you where you are and support you in creating what YOU desire. She works brilliantly with the mind/body connection and isn’t that where it all starts? Having the vision and capacity to shape your body and your health develops the same skill sets required to shape your entire life. You deserve that health and that life and Crystal can support you on that journey!

I always thought that lowering my calories and cutting out carbs was what I was supposed to do to lose weight. When I first started working with Crystal she almost doubled my calories and added more carbs than I was used to having. I was very uneasy and scared in the beginning but she would always say "trust the process". In a matter of 2 weeks I dropped weight when adding all that in. But what's more important than what I gained on the outside it's what she did for me on the inside. Coaching w Crystal isn't like any type of coaching I did before. She truly cares and takes it to a personal level on what is truly holding you back. The phone calls with her were more important for me than the menu or workout regimen. Not once did I feel like a client of hers but more as a friend. Coaching w her was one of the best experiences I've ever had.

Four the past four years I have engaged Crystal as a personal trainer to get me ready for ski season. For more than a decade I have been a safety researcher in the North American ski industry. Though I am in my late 60’s I have been bullet proof skiing with Crystal’s help. I run daily but Crystal selects ski, leg, and core specific exercises to increase strength, balance, and endurance. Last January I skied 9 of 10 consecutive days with no problem. I will be calling on her excellent service again this fall.