Are you ADDICTED to SUGAR?
Video recap- Watch Here https://www.youtube.com/watch?v=lygwdeAaNO0&t=7s
What do I do NOW?
Take an inventory of how much sugar you consume daily. This can be done simply by writing a food journal for several days as well as recording in any food app, such as My Fitness Pal.
Once you learn how much you are consuming you can become more mindful and see the TRUTH, Sugar is hidden everywhere and in so many foods that you would least expect and you and your family are consuming enormous amounts. SUGAR is not just in the obvious forms- Candy, Soda, Fruit Drinks, Cakes and Cookies, It is disguised and you are eating it and it is making you SICK, FAT and Extremely Unhealthy.
Limit your intake of sugar. PERIOD.
Do NOT get caught up on the numbers of Min and Max of what you can eat. Numbers will drive you crazy, now you are hyper aware of what you are consuming you can focus on limiting and then eliminating sugar.
Having healthy snacks prepped and with you will prevent you from making a poor choice when hit that afternoon crash, the more consistent you are with eating a healthier, balanced diet, the better you will feel and look.
Foods from the ground, with high water content- Fruits, Veggies, etc..
Proteins- Chicken, Turkey, Fish, Beef, Bison, Etc…
Complex Carbs- Brown Rice, Quinoa, Sweet Potato, Etc.
Healthy Fats – Fish Oil, Coconut, Avocado, Grape seed, Olive Oil, etc.. as well as nuts, nut butters,
This is a quick short list, If you are looking for a plan built for you, I can help.
Sliced Turkey ( Nitrate Free) with Cucumbers
Hummus and Carrots, Cucumbers, Sliced Bell Peppers
Tuna and tomatoes
Piece of fruit with 1 serving of nuts or nut butter
Brown Rice Cake with 1 serving of nut butter
Hard-boiled egg with Fruit or veggies
Sliced veggies with Salsa- no sugar
Don’t take my word for it
I encourage you to do your due diligence and do your research, educate yourself.
Here are 3 films I mention in the video that are worth your time to watch. These can all be found on Netflix.
That Sugar Film
Education is Key
Understanding that limiting your sugar intake is huge progress and working towards eliminating all refined sugar would be best, it might take baby steps.
Adopt the Good, Better, Best Principle.
Make healthier swaps. If you love chocolate, try a healthy dark chocolate- rich and full of health benefits if you select the right one. Look for 5 ingredients or less and know what they are. A snickers bar is not chocolate!!! It is pure sugar…
A few of my favorite dark chocolate brands are:
I know you want to learn more ( you have messaged me and told me so)
FACT most of you know more about your cell phone and how it works than you know about your body
( You have shared this with me also) I am committed to helping you and providing a resource for you.
An education platform called Weight Management University 101- Discounted just for you.
This is a self- paced, easy to follow program to assist you in making the lifestyle changes to a healthier you.
To Your Health,