NUTRITION – MY APPROACH
Here’s a little-known secret that all professional athletes across all professional sports know. If you ask, they will tell you that world-class performance is 85% nutrition and only 15% physical training.
It’s the truth.
And, for professional athletes, this secret is worth millions of dollars!
It’s valuable to you, too! Let me explain why.
It’s All About Metabolism
While most commercial diet plans and programs restrict food consumption, world-class athletes, active lifestyle enthusiasts and successful, long-term weight-management participants use food consumption to help achieve their goals.
Healthy people are never hungry!
This is amazing, right? Diets restrict food while serious health experts encourage food. Direct opposites. And, only one protocol is correct and appropriate.
Now, more than ever, the misinformation about health, fitness and nutrition is literally killing us – as evidenced through the increased obesity rates, diabetes and heart disease. That’s why, if you allow me to work with you, we’ll spend some quality time and effort on the importance of nutrition.
MENU & ACTIVITY PLANNER (MAP SYSTEM)
Almost all of my coaching programs include a proprietary, web-based software program called the MAP System (Menu & Activity Planning).
It’s is one of the most robust and flexible systems available for sports nutrition and weight-management.
Beyond personalized menu and activity planning, it also serves as an interactive education platform.
As you interact with the software and select foods, you will immediately see how your decisions impact your nutrition plan in terms of calories as well as ratios of protein, carbs and fat.
You will be able to login to the system from your home, office or anywhere there is a computer or mobile device. And, we can login together at the same time during online consulting sessions.