Crystal Lowery Exclusive Workouts
Purchase ANY Workout – or…
The Complete 5-Video Bundle
#1 – Loving Legs: This workout is designed for YOU to shape up those Legs and Lift and Tone that Booty for that perfect Apple or Peach look you love. Not only for the * SUMMERTIME* BUTT all year round. I know from years of training clients, this is the type of workout they tend to skip when instructed to do it on their own, but what they REPORT is they love the RESULTS of wearing jeans that fit perfectly and strutting shorts. Confidently, when they complete this workout at least 2 x a week. LETS TRAIN TOGETHER– I am your instructor and model in the video.
Learn proper form and execution of the foundational exercises:
- Lunges,- Walking, Lateral, Reverse and Curtsy to get those stubborn saddlebags
- Hip Thrusts
- Step-ups, Pop Squats and Ice Skaters for a little bit of CARDIO infused into your workout.
#2 – Show Time: Do you want to feel amazing and confident in your tank tops and short sleeve shirts? This workout is for YOU. Strengthen your entire upper body and core with this mindful workout, not only for Biceps and Triceps but so much more. IT won’t be long until you are SHOWCASING your results and people will be asking you what you are doing!!!
- Planks and more.
#3 – Lift It: Have you struggled in the past to get your backside, inner and outer thighs in Shape? What about those difficult to train hamstrings? This video uses Minimum equipment to get you Maximum results. ONCE I personally started to integrate these exercises into my weekly routine, the changes were almost immediately noticeable. YOU might not love pushing yourself through workouts but your body will love it and thank you for it.
- Plié Squats
- Ball Hamstring Curls
- Adductor and Abductor
- Donkey Kicks
- Hyper Extensions
- Single Leg Deadlifts
- Hip Bridge
#4 – Bonus Day: Do you need a Quick, Go To Workout Routine when you are short on Time, Space and Equipment? Grab this BONUS DAY WORKOUT and take it with you ANYTIME and ANYWHERE. READY, SET, GO
Repeat each exercise 1 after the other and repeat the entire workout 3-4 times.
- 10 Burpees
- 10 Push ups
- 30 Crunches
- 10 Tricep dips on a bench or chair
- 30 second plank
- 15 lunges each leg ( stationary or walking alternating lunges)
- 15 Squats
- 20 crab kick 10 kicks each side
#5 – Glutes Finale: JUMP right in… Full Leg and Booty recruitment right here. This workout is designed to get your Legs and Glutes firing on all cylinders to give you SMOKIN HOT results. You will no longer need to buy clothes to make your legs and booty look great, YOUR results from this workout will make all your outfits look INCREDIBLE
Don’t wait to get started, I am right here with you, I am your Trainer and Model in Video. Let Do THIS!!!
- Traveling Jump Squats
- Army Crawl Lunges
- Walk Sits
- Frog Kicks
- Single Leg Lunges
- Forearm Plank with Leg Lift
- Hip Thrusters on Stability Ball
- Touch of Cardio- Your welcome 😉
#6 – Complete Workout Bundle: You’re ready to take your fitness to the next level… and NOW. With this package you get instant access to every single online workout — making it a COMPLETE BOOTCAMP.
#1 – Loving Legs
#2 – Show Time
#3 – Lift It
#4 – Bonus Day
#5 – Glutes Finale